mardi 2 février 2010

Soupe de pois cassés, cumin et citron


Quand on parle pois cassés, on pense immanquablement purée ou soupe, voici donc la preuve (était-ce vraiment utile ?) de mon manque d’imagination. Pour toutefois changer du potage Saint Germain, je suis allée piocher du coté du Maghreb, où les légumineuses sont souvent mises à l’honneur dans les recettes du quotidien : cumin et citron sont sortis gagnants.

L’acidité du citron réveille vraiment la douceur du pois cassé, je vous conseille vivement de ne pas l’omettre (et si vraiment votre placard est vide, essayez une petite lichette de vinaigre).
Si vos citrons sont bio ou au moins non traités après la récolte (ça n’était pas le cas des miens),  pourquoi ne pas mettre aussi les zestes ?

Je ne mixe pas la soupe, je trouve que la texture est plus intéressante quand les pois cassés encore entiers mais parfaitement cuits se désagrègent dans la bouche.

Un morceau de pain frais et voilà un repas économique, consistant, savoureux et sain. J’en prendrais bien encore !

Soupe de pois cassés, cumin et citron

Pour 2 grands bols de soupe épaisse

200 g de pois cassés
2 petits oignons
2 gousses d’ail
1 cc + 2 cs d’huile d’olive
850 ml d’eau + 1 cube de bouillon de volaille (ou du bouillon maison, bien sûr)
1 cc de cumin
½ citron
sel, poivre

Éplucher et émincer les oignons et l’ail, faire blondir légèrement dans une casserole avec 1 cc d'huile d'olive. Ajouter les pois cassés, l'eau, le bouillon cube. Faire mijoter à feu doux 45 min à 1 heure jusqu'à ce que les pois cassés s'écrasent sous la cuillère. Assaisonner avec 1 cc de cumin et poivrer généreusement. Si vous avez utilisé un cube de bouillon, il n’est probablement pas nécessaire de saler, mais rectifier éventuellement. Si nécessaire, ajouter de l’eau pour que la consistance de la soupe soit à votre convenance.

Servir la soupe dans 2 grands bols, ajouter dans chaque bol le jus d’1/4 de citron et une cs d’huile d’olive.
Rendez-vous sur Hellocoton !

28 commentaires:

  1. Aller chercher les épices pour transformer sans complication une recette classique, c'est une délicieuse idée, ma foi.

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  2. Je n'aurais pas pensé à mettre du citron dans la soupe de pois cassés, mais je suis certaine que cela donne un gout merveilleux !!!

    manue

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  3. J'adooooooore les pois cassés !
    Et si en plus ceux-ci se transforment en soupe avec du cumin (oriental j'espère) et du citron, je dis bravo :)

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