samedi 20 février 2010

Poitrine de porc fraîche panée


En début d’année, on solde le blanc, et le porc. Le rapport entre les deux ? Toujours pas trouvé ! En tout cas, j’ai fait voilà quelques semaines provision de viande de porc, et notamment de bas morceaux comme la poitrine de porc fraîche. Coupée en tranches, simplement panée et dorée à la poêle et voilà un plat rustique vite fait.

Poitrine de porc panée

4 tranches de poitrine de porc fraîche
1 cs bombée de moutarde de Dijon
75 g de chapelure, pas trop fine
sel, poivre
1 à 2 cs d’huile

Couper la couenne et éventuellement la première couche de graisse. Saler légèrement et poivrer les tranches de viande, puis badigeonner largement de moutarde. Les passer dans la chapelure, bien appuyer pour que les miettes collent à la viande.
Dorer les tranches à la poêle avec 1 cs d’huile, à feu moyen,  environ 4 minutes de chaque côté (rajouter une cs d’huile au moment de retourner les tranches).
Rendez-vous sur Hellocoton !

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